Track your cycle for phase-aware task guidance.
🧠 Why this matters with ADHD
Estrogen modulates dopamine in your prefrontal cortex. Because ADHD already means lower tonic dopamine, these hormonal shifts hit harder — creating phase-specific cognitive phenotypes, not just "energy changes."
Phase Overview
🌑 Menstrual (Days 1–5): Low dopamine — admin, rest, maintenance
🌒 Follicular (Days 6–13): Rising dopamine — initiate, explore, start things
🌕 Ovulatory (Days 14–16): Peak dopamine — present, write, collaborate
🌖 Early Luteal (Days 17–22): Sustained attention — deep work, analysis
🌘 Late Luteal (Days 23–28): Falling dopamine — edit, refine, protect energy