Today's 3 Things
Star up to 3 priorities. Everything else waits.
0/3
Focus Timer
25 min blocks build momentum. Name the work.
25:00
Weekly Rhythm
🏋️ WORKOUTS
0/4
Goal: 4–5 days
🔥 SAUNA/COLD
0/3
Goal: 3–4 days
This Week
Tap day to log
Tap emoji to remove a log entry.
🌿 Evidence-Based Reminder
🔬 Research Launch
📅 Your Weekly Schedule
Customize what each day means for you.
📱 Install as App
This app is already PWA-ready! Install it right now on your devices — no app store needed.
iPhone/iPad: Open in Safari → tap Share (□↑) → "Add to Home Screen"
Android: Open in Chrome → tap ⋮ → "Add to Home Screen"
Desktop Mac/PC: Open in Chrome → click ⊕ in address bar → Install
To sync across devices:
Host the file free on Netlify (drag-and-drop deploy at netlify.com/drop) or GitHub Pages. Data will still be device-local until you add a backend, but the app URL will work everywhere.
⚙️ Settings & Data
Rhythm
Work-life balance for researchers & clinicians
Data stored locally on your device.